abhyanga is an ancient ayurvedic oil massage that harmonises the body, mind, and spirit, promoting deep healing and rejuvenation.

Joining us for 5 days at HERE in Nowra is Ayurvedic massage therapist Athena Plaisted. If you feel drawn to give your body some extra love with an Abhyanga treatment, a deeply nourishing full-body oil massage,we encourage you to book a session. Availability is limited, so we recommend booking early.

Abhyanga is an ancient Ayurvedic oil massage that harmonises the body, mind, and spirit, promoting deep healing and rejuvenation. Using warm, medicated oil and dynamic strokes, it stimulates the lymphatic system, enhances detoxification, and soothes the nervous system. Marma point activation releases trapped emotions, fostering bliss and vitality. 

For more than 34 years, Athena has been passionate about helping people feel better in their bodies and reconnect with their natural state of health and wellbeing. Her approach is gentle, intuitive, and deeply nurturing, drawing on decades of experience and a genuine love of caring for others.

Athena has studied and taught Craniosacral Therapy and Myofascial Release Therapy in both Adelaide and Sydney, and over the years her path has naturally led her to the wisdom of Ayurveda. Today, she specialises in Abhyanga and other traditional Ayurvedic therapies, which have become the heart of her practice.

A lifelong student, Athena continues to deepen her understanding through ongoing study of Ayurveda, meditation, and holistic healing. Her travels to India to study Ayurveda, yoga, and meditation have profoundly influenced both her work and her own way of living, inspiring her to bring these timeless practices into every treatment she offers.

Athena believes true healing comes from slowing down, listening to the body, and nurturing the whole person. She feels privileged to support each client on their unique journey towards greater balance, vitality, and wellbeing.

Athena is a proud member of the ATMS (provider #27356). She can also offer health fund rebates if needed.

Bookings can be made via txt or call 0424749567. Or email athenaplaisted@gmail.com 

$200 for full body Abhyanga - 60mins 

$90 Shiro (head), face and shoulders - 30 mins 

$90 Neck, back and shoulders - 30 mins 

$90 Legs and Padma (feet) - 30mins

Location: Bamarang Bush Retreat, 145 Bamarang Rd.