Abhyanga is the Ayurvedic practice of warm oil massage, traditionally used to nourish the body, calm the nervous system, support circulation, and restore a sense of steadiness within. In this workshop, you will be guided through the foundations of self abhyanga in a simple, practical, and accessible way. You will learn why oiling the body is considered such an important daily ritual in Ayurveda, how it supports different constitutions and seasons, and how to adapt the practice for your own body and lifestyle.

Join Chef Sabi for the Sattvic Soul Food Workshop Series. Some of the most iconic Ayurvedic dishes were never meant to be complicated - they were designed to be simple, nourishing, and deeply satisfying using everyday ingredients. You'll learn not just how to cook these dishes, but why they've stood the test of time - and how to bring them into your own kitchen in a way that feels easy, intuitive; and genuinely enjoyable.

Join Chef Sabi for the Sattvic Soul Food Workshop Series. Some of the most iconic Ayurvedic dishes were never meant to be complicated - they were designed to be simple, nourishing, and deeply satisfying using everyday ingredients. You'll learn not just how to cook these dishes, but why they've stood the test of time - and how to bring them into your own kitchen in a way that feels easy, intuitive; and genuinely enjoyable.

Join Chef Sabi for the Sattvic Soul Food Workshop Series. Some of the most iconic Ayurvedic dishes were never meant to be complicated - they were designed to be simple, nourishing, and deeply satisfying using everyday ingredients. You'll learn not just how to cook these dishes, but why they've stood the test of time - and how to bring them into your own kitchen in a way that feels easy, intuitive; and genuinely enjoyable.

What happens when you stop treating your business like something separate from your evolution and start running it as an expression of it? In this expansive session, Susan Chen explores how Vedic principles of evolution can reshape the way we think about building, leading, and growing a thriving business - one that enlivens all the laws of Nature and celebrates the abundance that flows when we do.

Abhyanga is the Ayurvedic practice of warm oil massage, traditionally used to nourish the body, calm the nervous system, support circulation, and restore a sense of steadiness within. In this workshop, you will be guided through the foundations of self abhyanga in a simple, practical, and accessible way. You will learn why oiling the body is considered such an important daily ritual in Ayurveda, how it supports different constitutions and seasons, and how to adapt the practice for your own body and lifestyle.

The workshop will open with a group meditation to get everyone grounded in the experience of Being, followed by a wisdom talk elucidating the hidden dynamics of creativity, and finally an opportunity for you to put the new knowledge into action with dedicated deep work or play time for you to make a dent in building, crafting, designing, writing, or in some way beginning to create that big scary thing you’ve been dreaming of doing but haven’t quite been able to.

The Veda sets out a blueprint for living with stability and grace. This sounds a million miles away from the experience of life of humans in the 21 st century! Melanie and Neil are masters at making this Vedic knowledge relevant and applicable to how we live now, whoever we are, whatever our circumstances. Most importantly, this workshop guides students how to apply the wisdom and use it as a practical outlet in their everyday life and evolution.

Before we had language, we had touch. It is the first sense to develop in the womb and the last to leave us. Ayurveda recognised this long ago, naming touch, “Sparsha Indriya“, as the king of all senses. Unlike any other sense, touch pervades everything. It is permanently woven into the mind itself. You cannot truly see, hear, taste or smell without, at some level, touching.